Kemper Sosa
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Re: The BEST type of exercise to lose fat!
Hey @Kim Goodfellow , great question to ask! As you have probably gathered from this forum, context is king. To answer your question in the context of losing weight, there are a number of things one … (View Post) -
The BEST type of exercise to lose fat!
“What’s the best type of exercise to lose body fat?”. If you’ve been exposed to any health and fitness marketing, you’ve seen all kinds of answers to this question. Let me know if the suggestions bel… (View Post) -
Re: Not a question...but gratitude
Just coming off of my birthday celebration, I am so grateful for the people in my life and how much they care for me. Often times we go about our day checking off boxes and completing tasks in hopes … (View Post) -
Re: The BEST type of exercise to lose fat!
@Heather Quinlan, I am happy this post resonated with you! Many times we suffer from "paralysis by analysis" and end up gaining nothing when it's all said and done. It seems as though you'r… (View Post) -
Re: Weekend Win!
@Andrea Spangler , I think it's awesome point out how you FELT the day after. Often times we forget how choices make us feel later in relation to how they make us feel immediately. Decisions are best… (View Post)